Phil Vial v5:00/r...15 row
10,365
Meters
45:00.0
Time
2:10.2
Pace
626
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,142 |
| Overall Time | 51:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 927 |
| Drag Factor | 153 |
October 25, 2023 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,365 | 2:10.2 | 158 | 834 | 21 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 18 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 20 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 22 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 24 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | |
| r: 2:00 | 243 | |||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 18 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 20 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 22 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | |
| r: 2:00 | 189 | |||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 18 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 20 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 22 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 24 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | |
| r: 2:00 | 345 | |||||
| r777 |
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Workout Graph
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