Phil Vial 10000m row
10,000
Meters
44:13.5
Time
2:12.6
Pace
595
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 111 |
August 10, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:13.5 | 10,000 | 2:12.6 | 150 | 807 | 595 | 19 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 59 | 17 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 825 | 60 | 19 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 826 | 60 | 21 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 849 | 61 | 22 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 812 | 60 | 21 |
| 4:27.4 | 6,000 | 2:13.7 | 146 | 794 | 59 | 19 |
| 4:26.7 | 7,000 | 2:13.3 | 148 | 796 | 59 | 18 |
| 4:37.8 | 8,000 | 2:18.9 | 131 | 738 | 57 | 20 |
| 4:20.3 | 9,000 | 2:10.1 | 159 | 843 | 61 | 21 |
| 4:26.9 | 10,000 | 2:13.4 | 147 | 795 | 59 | 19 |
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Workout Graph
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