Phil Vial 10000m row
10,000
Meters
45:12.0
Time
2:15.6
Pace
591
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 109 |
July 03, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.0 | 10,000 | 2:15.6 | 140 | 784 | 591 | 20 |
| 9:08.6 | 2,000 | 2:17.1 | 136 | 761 | 116 | 19 |
| 8:59.1 | 4,000 | 2:14.7 | 143 | 787 | 118 | 19 |
| 9:15.0 | 6,000 | 2:18.7 | 131 | 771 | 119 | 19 |
| 8:54.8 | 8,000 | 2:13.7 | 146 | 801 | 119 | 22 |
| 8:54.5 | 10,000 | 2:13.6 | 147 | 801 | 119 | 21 |
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Workout Graph
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including 4x500 m.intervals