Phil Vial 44:22 row
9,390
Meters
44:22.4
Time
2:21.7
Pace
536
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 110 |
June 10, 2023 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:22.4 | 9,390 | 2:21.7 | 123 | 724 | 536 | 20 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 18 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 19 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 21 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 20 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 21 |
| 35:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 20 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 21 |
| 44:22.4 | 802 | 2:43.5 | 80 | 562 | 41 | 20 |
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Workout Graph
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