Phil Vial v8:00/2:00r...8 row
7,336
Meters
32:00.0
Time
2:10.8
Pace
449
Calories
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,456 |
| Overall Time | 38:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 740 |
| Drag Factor | 114 |
July 15, 2026 17:04:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,336 | 2:10.8 | 156 | 841 | 22 | |
| 8:00.0 | 1,761 | 2:16.2 | 138 | 795 | 20 | |
| r: 2:00 | 418 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 23 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 23 | |
| r: 2:00 | 376 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 22 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 22 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 22 | |
| r: 2:00 | 326 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 24 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 24 | |
| r1,120 |
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Workout Graph
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