Phil Vial 40:10 row
9,058
Meters
40:10.9
Time
2:13.0
Pace
553
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 99 |
July 10, 2026 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:10.9 | 9,058 | 2:13.0 | 148 | 825 | 553 | 21 |
| 9:00.0 | 2,024 | 2:13.3 | 147 | 813 | 122 | 21 |
| 18:00.0 | 2,042 | 2:12.2 | 151 | 833 | 125 | 21 |
| 27:00.0 | 1,979 | 2:16.4 | 138 | 800 | 120 | 20 |
| 36:00.0 | 2,105 | 2:08.2 | 166 | 880 | 132 | 24 |
| 40:10.9 | 909 | 2:18.0 | 133 | 774 | 54 | 20 |
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Workout Graph
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