Sebastian F 5:00 row
1,251
Meters
5:00.0
Time
1:59.9
Pace
81
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 131 |
December 11, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,251 | 1:59.9 | 203 | 972 | 81 | 33 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 34 |
| 2:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 35 |
| 3:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 33 |
| 4:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 32 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 31 |
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Workout Graph
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