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Sebastian F v0:45/0:45r...20 row

4,064

Meters

15:00.0

Time

1:50.7

Pace

290

Calories

Rest Distance895
Rest Time15:00.0
Overall Distance4,959
Overall Time30:00.0
Average Watts258
Calories Per Hour1160
Stroke Rate36
Stroke Count642
Drag Factor142

October 26, 2026 17:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,064 1:50.7 258 1160 36
0:45.0 200 1:52.5 246 1120 39
r: 0:45 55
0:45.0 203 1:50.8 257 1200 37
r: 0:45 125
0:45.0 203 1:50.8 257 1120 37
r: 0:45 43
0:45.0 205 1:49.7 265 1200 37
r: 0:45 39
0:45.0 204 1:50.2 261 1200 37
r: 0:45 47
0:45.0 205 1:49.7 265 1200 37
r: 0:45 41
0:45.0 203 1:50.8 257 1120 37
r: 0:45 53
0:45.0 202 1:51.3 253 1120 37
r: 0:45 43
0:45.0 198 1:53.6 239 1120 36
r: 0:45 40
0:45.0 200 1:52.5 246 1120 37
r: 0:45 38
0:45.0 200 1:52.5 246 1120 36
r: 0:45 41
0:45.0 205 1:49.7 265 1200 36
r: 0:45 35
0:45.0 203 1:50.8 257 1120 36
r: 0:45 41
0:45.0 208 1:48.1 277 1200 37
r: 0:45 33
0:45.0 201 1:51.9 250 1120 36
r: 0:45 39
0:45.0 201 1:51.9 250 1120 36
r: 0:45 36
0:45.0 204 1:50.2 261 1200 36
r: 0:45 40
0:45.0 205 1:49.7 265 1200 36
r: 0:45 42
0:45.0 202 1:51.3 253 1120 36
r: 0:45 36
0:45.0 211 1:46.6 289 1280 39
r: 0:45 28
r895

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