Sebastian F v4:00/3:00r...4 row
4,044
Meters
16:00.0
Time
1:58.6
Pace
273
Calories
| Rest Distance | 964 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 34 |
| Stroke Count | 684 |
| Drag Factor | 139 |
August 21, 2026 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,044 | 1:58.6 | 209 | 1023 | 34 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1095 | 35 | |
| r: 3:00 | 244 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 34 | |
| r: 3:00 | 183 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 34 | |
| r: 3:00 | 161 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 34 | |
| r: 3:00 | 376 | |||||
| r964 |
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Workout Graph
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