Sebastian F 5:00 row
1,242
Meters
5:00.0
Time
2:00.7
Pace
82
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 139 |
May 14, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,242 | 2:00.7 | 199 | 984 | 82 | 32 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 32 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 32 |
| 3:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 34 |
| 4:00.0 | 247 | 2:01.4 | 195 | 1020 | 17 | 33 |
| 5:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 33 |
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Workout Graph
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