Sebastian F 5x2:00/1:00r row
2,542
Meters
10:00.0
Time
1:58.0
Pace
173
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,703 |
| Overall Time | 15:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 33 |
| Stroke Count | 349 |
| Drag Factor | 141 |
May 03, 2026 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1038 | 33 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 33 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 33 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 34 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 35 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 34 | |
| r161 |
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Workout Graph
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