Sebastian F 5:00 row
1,271
Meters
5:00.0
Time
1:58.0
Pace
87
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 142 |
April 20, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1044 | 87 | 32 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 32 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1140 | 19 | 33 |
| 3:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 32 |
| 4:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 32 |
| 5:00.0 | 248 | 2:00.9 | 198 | 1020 | 17 | 33 |
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Workout Graph
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