Sebastian F 4x5:00/2:00r row
4,898
Meters
20:00.0
Time
2:02.4
Pace
320
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 28:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 141 |
March 14, 2026 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,898 | 2:02.4 | 190 | 955 | 31 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 30 | |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 31 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 31 | |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 33 | |
| r167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.