Sebastian F 5:00 row
1,226
Meters
5:00.0
Time
2:02.3
Pace
81
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 143 |
February 08, 2026 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 31 |
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 29 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 33 |
| 3:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 31 |
| 4:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 30 |
| 5:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 32 |
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Workout Graph
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