Sebastian F 10:00 row
2,392
Meters
10:00.0
Time
2:05.4
Pace
153
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 143 |
January 16, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,392 | 2:05.4 | 177 | 918 | 153 | 30 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 28 |
| 4:00.0 | 483 | 2:04.2 | 183 | 960 | 32 | 30 |
| 6:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 31 |
| 8:00.0 | 484 | 2:03.9 | 184 | 960 | 32 | 31 |
| 10:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 32 |
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Workout Graph
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