Sebastian F v1:00/1:00r...7 row
2,602
Meters
10:00.0
Time
1:55.2
Pace
179
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,787 |
| Overall Time | 17:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 34 |
| Stroke Count | 352 |
| Drag Factor | 143 |
January 15, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,602 | 1:55.2 | 228 | 1074 | 34 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 36 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 34 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 34 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 34 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 35 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 34 | |
| r: 1:00 | 27 | |||||
| r185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.