Krzysztof Juch 40:08 row
9,537
Meters
40:08.7
Time
2:06.2
Pace
599
Calories
126
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 1002 |
| Drag Factor | 123 |
October 19, 2023 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.7 | 9,537 | 2:06.2 | 174 | 895 | 599 | 23 | 126 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 26 | 122 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 26 | 128 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 25 | 126 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 25 | 132 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 25 | 126 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 24 | 127 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 24 | 125 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 25 | 127 |
| 40:08.6 | 24 | 2:59.1 | 61 | 418 | 1 | 8 | 127 |
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Workout Graph
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