真大朗 三幣 8x1:00/1:00r row
2,386
Meters
8:00.0
Time
1:40.5
Pace
195
Calories
174
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,179 |
| Overall Time | 16:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 35 |
| Stroke Count | 387 |
| Drag Factor | 112 |
February 26, 2025 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,386 | 1:40.5 | 344 | 1462 | 35 | 174 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 36 | 170 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 35 | 168 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 35 | 173 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 36 | 178 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 36 | 180 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 35 | 175 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 35 | 174 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 35 | 177 |
| r793 |
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Workout Graph
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