真大朗 三幣 21:18 row
5,422
Meters
21:18.1
Time
1:57.8
Pace
368
Calories
168
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 108 |
February 19, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.1 | 5,422 | 1:57.8 | 214 | 1036 | 368 | 20 | 168 |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 104 | 20 | 161 |
| 12:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 104 | 20 | 168 |
| 18:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 106 | 20 | 174 |
| 21:18.1 | 807 | 2:02.7 | 189 | 981 | 54 | 20 | 172 |
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Workout Graph
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