真大朗 三幣 30:00 row
7,499
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
172
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 113 |
February 18, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,499 | 2:00.0 | 202 | 992 | 496 | 20 | 172 |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 20 | 164 |
| 12:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 20 | 169 |
| 18:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 20 | 174 |
| 24:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 20 | 175 |
| 30:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 20 | 178 |
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Workout Graph
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