真大朗 三幣 10:00 row
2,402
Meters
10:00.0
Time
2:04.8
Pace
152
Calories
161
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 84 |
January 12, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,402 | 2:04.8 | 180 | 912 | 152 | 21 | 161 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 22 | 146 |
| 4:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 21 | 139 |
| 6:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 21 | 153 |
| 8:00.0 | 544 | 1:50.2 | 261 | 1170 | 39 | 20 | 183 |
| 10:00.0 | 532 | 1:52.7 | 244 | 1110 | 37 | 21 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.