真大朗 三幣 10:00 row
2,414
Meters
10:00.0
Time
2:04.2
Pace
153
Calories
158
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 106 |
January 12, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,414 | 2:04.2 | 182 | 918 | 153 | 20 | 158 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 21 | 146 |
| 4:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 20 | 155 |
| 6:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 21 | 162 |
| 8:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 20 | 166 |
| 10:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 21 | 161 |
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Workout Graph
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