真大朗 三幣 4x500m/2:00r row
2,000
Meters
6:51.4
Time
1:42.8
Pace
160
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,545 |
| Overall Time | 14:51.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 34 |
| Stroke Count | 315 |
| Drag Factor | 0 |
October 29, 2024 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.4 | 2,000 | 1:42.8 | 322 | 1400 | 34 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 35 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 36 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 35 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 33 | |
| r545 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.