真大朗 三幣 22:03 row
5,596
Meters
22:03.8
Time
1:58.2
Pace
376
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 101 |
October 22, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.8 | 5,596 | 1:58.2 | 212 | 1022 | 376 | 20 |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 20 |
| 12:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 20 |
| 18:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 20 |
| 22:03.8 | 1,024 | 1:59.0 | 207 | 1004 | 68 | 20 |
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Workout Graph
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