真大朗 三幣 4x500m/2:00r row
2,000
Meters
6:51.2
Time
1:42.8
Pace
159
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,593 |
| Overall Time | 14:51.2 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 33 |
| Stroke Count | 318 |
| Drag Factor | 0 |
October 18, 2024 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.2 | 2,000 | 1:42.8 | 322 | 1392 | 33 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 33 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 32 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 34 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 33 | |
| r593 |
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Workout Graph
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