真大朗 三幣 30:00 row
7,680
Meters
30:00.0
Time
1:57.1
Pace
521
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 97 |
October 11, 2024 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,680 | 1:57.1 | 217 | 1042 | 521 | 20 |
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 106 | 20 |
| 12:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 104 | 20 |
| 18:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 105 | 20 |
| 24:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 20 |
| 30:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 21 |
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Workout Graph
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