真大朗 三幣 30:00 row
7,528
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 90 |
October 01, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,528 | 1:59.5 | 205 | 1000 | 500 | 20 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 20 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 100 | 20 |
| 18:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 20 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 20 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 20 |
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Workout Graph
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