真大朗 三幣 40:00 row
9,925
Meters
40:00.0
Time
2:00.9
Pace
653
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
July 09, 2024 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,925 | 2:00.9 | 198 | 979 | 653 | 20 |
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 143 | 21 |
| 16:00.0 | 2,013 | 1:59.2 | 207 | 1005 | 134 | 20 |
| 24:00.0 | 1,977 | 2:01.3 | 196 | 967 | 129 | 20 |
| 32:00.0 | 1,914 | 2:05.3 | 178 | 907 | 121 | 20 |
| 40:00.0 | 1,951 | 2:03.0 | 188 | 945 | 126 | 20 |
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Workout Graph
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