真大朗 三幣 40:00 row
10,044
Meters
40:00.0
Time
1:59.4
Pace
667
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 102 |
June 21, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,044 | 1:59.4 | 205 | 1000 | 667 | 20 |
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1035 | 138 | 20 |
| 16:00.0 | 2,021 | 1:58.7 | 209 | 1012 | 135 | 20 |
| 24:00.0 | 2,002 | 1:59.8 | 203 | 990 | 132 | 20 |
| 32:00.0 | 1,988 | 2:00.7 | 199 | 982 | 131 | 20 |
| 40:00.0 | 1,991 | 2:00.5 | 200 | 982 | 131 | 20 |
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Workout Graph
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