真大朗 三幣 30:00 row
7,777
Meters
30:00.0
Time
1:55.7
Pace
534
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 97 |
June 04, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,777 | 1:55.7 | 226 | 1068 | 534 | 23 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 71 | 24 |
| 8:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 71 | 24 |
| 12:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 71 | 24 |
| 16:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 71 | 24 |
| 20:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 72 | 24 |
| 24:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 71 | 24 |
| 28:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 71 | 23 |
| 30:00.0 | 524 | 1:54.5 | 233 | 1080 | 36 | 25 |
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Workout Graph
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