真大朗 三幣 20:00 row
4,477
Meters
20:00.0
Time
2:14.0
Pace
264
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 102 |
May 21, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,477 | 2:14.0 | 145 | 792 | 264 | 20 |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 20 |
| 8:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 20 |
| 12:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 20 |
| 16:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 20 |
| 20:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 20 |
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Workout Graph
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