真大朗 三幣 8x1:00/1:00r row
2,383
Meters
8:00.0
Time
1:40.7
Pace
195
Calories
| Rest Distance | 745 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,128 |
| Overall Time | 16:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 35 |
| Stroke Count | 390 |
| Drag Factor | 106 |
May 18, 2024 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,383 | 1:40.7 | 343 | 1462 | 35 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 35 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 38 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 37 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 36 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 36 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 36 | |
| r745 |
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Workout Graph
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