真大朗 三幣 10:00 row
2,400
Meters
10:00.0
Time
2:05.0
Pace
150
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 107 |
May 14, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,400 | 2:05.0 | 179 | 900 | 150 | 17 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 18 |
| 4:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 18 |
| 6:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 18 |
| 8:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 17 |
| 10:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 18 |
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Workout Graph
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