真大朗 三幣 3x1500m/6:00r row
4,500
Meters
16:36.4
Time
1:50.7
Pace
328
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,914 |
| Overall Time | 34:36.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
May 11, 2024 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.4 | 4,500 | 1:50.7 | 258 | 1185 | 29 | |
| 5:21.9 | 1,500 | 1:47.3 | 283 | 1274 | 29 | |
| 5:36.4 | 1,500 | 1:52.1 | 248 | 1145 | 29 | |
| 5:38.0 | 1,500 | 1:52.6 | 245 | 1139 | 31 | |
| r414 |
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Workout Graph
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