真大朗 三幣 30:00 row
7,639
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 124 |
May 03, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,639 | 1:57.8 | 214 | 1032 | 516 | 20 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 70 | 20 |
| 8:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 69 | 20 |
| 12:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 20 |
| 16:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 20 |
| 20:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 20 |
| 24:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 20 |
| 28:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 20 |
| 30:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 20 |
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Workout Graph
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