真大朗 三幣 20:00 row
5,112
Meters
20:00.0
Time
1:57.3
Pace
346
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
April 06, 2024 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,112 | 1:57.3 | 216 | 1038 | 346 | 19 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 20 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 20 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 19 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 20 |
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