真大朗 三幣 20:00 row
5,186
Meters
20:00.0
Time
1:55.6
Pace
358
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 129 |
March 12, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,186 | 1:55.6 | 226 | 1074 | 358 | 24 |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 24 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 24 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 24 |
| 20:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.