真大朗 三幣 8x1:00/1:00r row
2,382
Meters
8:00.0
Time
1:40.7
Pace
194
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,019 |
| Overall Time | 16:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 34 |
| Stroke Count | 362 |
| Drag Factor | 137 |
February 24, 2024 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,382 | 1:40.7 | 342 | 1455 | 34 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 33 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 34 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 35 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 35 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 35 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 32 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 34 | |
| r637 |
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Workout Graph
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