真大朗 三幣 8x1:00/1:00r row
2,290
Meters
8:00.0
Time
1:44.8
Pace
176
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,751 |
| Overall Time | 16:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
February 03, 2024 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,290 | 1:44.8 | 304 | 1320 | 28 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 27 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 27 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 27 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 29 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 32 | |
| r461 |
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Workout Graph
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