真大朗 三幣 8x1:00/1:00r row
2,328
Meters
8:00.0
Time
1:43.0
Pace
185
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,694 |
| Overall Time | 16:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 35 |
| Stroke Count | 324 |
December 22, 2023 22:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,328 | 1:43.0 | 319 | 1387 | 35 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 36 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 36 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 37 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 37 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 35 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 34 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 34 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 34 | |
| r366 |
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Workout Graph
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