真大朗 三幣 30:00 row
7,784
Meters
30:00.0
Time
1:55.6
Pace
536
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
November 18, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,784 | 1:55.6 | 226 | 1072 | 536 | 23 |
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1090 | 109 | 24 |
| 12:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 24 |
| 18:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 106 | 24 |
| 24:00.0 | 1,555 | 1:55.7 | 226 | 1070 | 107 | 23 |
| 30:00.0 | 1,570 | 1:54.6 | 232 | 1090 | 109 | 24 |
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Workout Graph
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