真大朗 三幣 40:00 row
10,207
Meters
40:00.0
Time
1:57.5
Pace
692
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 114 |
November 14, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,207 | 1:57.5 | 215 | 1038 | 692 | 20 |
| 8:00.0 | 2,061 | 1:56.4 | 222 | 1057 | 141 | 20 |
| 16:00.0 | 2,031 | 1:58.1 | 212 | 1027 | 137 | 20 |
| 24:00.0 | 2,033 | 1:58.0 | 213 | 1027 | 137 | 20 |
| 32:00.0 | 2,031 | 1:58.1 | 212 | 1027 | 137 | 20 |
| 40:00.0 | 2,051 | 1:57.0 | 218 | 1050 | 140 | 21 |
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Workout Graph
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