真大朗 三幣 40:00 row
9,915
Meters
40:00.0
Time
2:01.0
Pace
651
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 109 |
October 20, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,915 | 2:01.0 | 197 | 976 | 651 | 19 |
| 8:00.0 | 2,004 | 1:59.7 | 204 | 997 | 133 | 20 |
| 16:00.0 | 2,004 | 1:59.7 | 204 | 997 | 133 | 20 |
| 24:00.0 | 1,976 | 2:01.4 | 195 | 967 | 129 | 19 |
| 32:00.0 | 1,936 | 2:03.9 | 184 | 930 | 124 | 20 |
| 40:00.0 | 1,995 | 2:00.3 | 201 | 990 | 132 | 19 |
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Workout Graph
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