真大朗 三幣 30:00 row
7,425
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
September 27, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,425 | 2:01.2 | 197 | 972 | 486 | 20 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 20 |
| 12:00.0 | 1,484 | 2:01.2 | 196 | 970 | 97 | 20 |
| 18:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 20 |
| 24:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 20 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 21 |
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