真大朗 三幣 20:00 row
4,341
Meters
20:00.0
Time
2:18.2
Pace
250
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 115 |
July 05, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,341 | 2:18.2 | 133 | 750 | 250 | 22 |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 22 |
| 8:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 21 |
| 12:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 22 |
| 16:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 23 |
| 20:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 26 |
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Workout Graph
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