真大朗 三幣 20:00 row
5,145
Meters
20:00.0
Time
1:56.6
Pace
351
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
June 20, 2023 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,145 | 1:56.6 | 221 | 1053 | 351 | 24 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 69 | 24 |
| 8:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 24 |
| 12:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 70 | 25 |
| 16:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 71 | 25 |
| 20:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 72 | 24 |
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Workout Graph
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