真大朗 三幣 20:00 row
4,950
Meters
20:00.0
Time
2:01.2
Pace
316
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 117 |
June 04, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,950 | 2:01.2 | 197 | 948 | 316 | 18 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 19 |
| 2:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 18 |
| 3:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 19 |
| 4:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 18 |
| 5:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 18 |
| 6:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 19 |
| 7:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 19 |
| 8:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 19 |
| 9:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 18 |
| 10:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 18 |
| 11:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 19 |
| 12:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 19 |
| 13:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 18 |
| 14:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 19 |
| 15:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 19 |
| 16:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 19 |
| 17:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 18 |
| 18:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 19 |
| 19:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 19 |
| 20:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 19 |
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Workout Graph
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