真大朗 三幣 30:00 row
6,777
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 121 |
April 25, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,777 | 2:12.8 | 149 | 808 | 404 | 17 | 155 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 17 | 146 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 17 | 151 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 17 | 154 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 18 | 164 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 18 | 160 |
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Workout Graph
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