真大朗 三幣 7:00 row
1,778
Meters
7:00.0
Time
1:58.1
Pace
122
Calories
163
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 217 |
| Drag Factor | 107 |
August 10, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,778 | 1:58.1 | 212 | 1045 | 122 | 30 | 163 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 30 | 133 |
| 4:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 30 | 162 |
| 6:00.0 | 566 | 1:46.0 | 294 | 1290 | 43 | 32 | 177 |
| 7:00.0 | 292 | 1:42.7 | 323 | 1380 | 23 | 32 | 180 |
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Workout Graph
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