真大朗 三幣 20:00 row
5,043
Meters
20:00.0
Time
1:58.9
Pace
340
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 92 |
August 07, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,043 | 1:58.9 | 208 | 1020 | 340 | 23 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 71 | 24 |
| 8:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 71 | 24 |
| 12:00.0 | 975 | 2:03.0 | 188 | 960 | 64 | 23 |
| 16:00.0 | 983 | 2:02.0 | 192 | 975 | 65 | 23 |
| 20:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 69 | 24 |
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Workout Graph
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